Cognitive Therapy
One of the seminal books that changed my perspective on so-called mental illness and its treatment was the book entitled “The Myth of Mental Illness” by Thomas Szasz. This book is probably out of print now but you may be able to pick up a copy on Amazon The process of actually [...]
Yoga for the New World is a practical tool for yogis desiring to further their practice. It is replete with information on everything from Pranayama, Mantra, and Meditation to traditional yogic tools and practices
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Robert Leahy’s guide to understanding and overcoming roadblocks in Cognitive Behavioural Therapy looks at how challenges are transformed into opportunities for change.
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Dr Jane Simmons and Dr Rachel Griffiths’ comprehensive introduction to Cognitive Behavioural Therapy is a practical guide to both theory and effective practice.
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This is an interesting slant from a non practitioner who is coming from her own perspective. Cognitive Behavioural Therapy – The Approaches and Techniques Used by Therapists By Emily Cheyne There are a number of cognitive behavioural techniques used in by professional therapists. These approaches are chosen to suit the needs and issues of the [...]
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