Guest Authors
Why Do I Worry All the Time? Regulation of Anxiety Caused by Stress By George Marks What is the Definition of Stress? The definition of stress is a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influence. It is capable of affecting physical health, usually characterized by increased heart rate, [...]
Frequently Asked Mental Health Questions By Mark Korduba How Do I Improve My Self-Confidence in Life? Self-confidence is about recognising your true nature of mind. This is where people develop their true self-confidence. When they learn to get beyond their ego. It starts with trying not to be overly concerned what other people think of [...]
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B y Joseph Burgo The term “eating disorders,” like so many diagnostic labels, describes a spectrum of experiences and dynamics; while two people might both overeat and purge, the psychological reasons why they do so can be very different. I’d like to discuss one of my clients who suffered from bulimia, along with the emotional factors [...]
Waiting for the “Perfect” Time By Gerry Ayers You know what I have noticed about change? Everyone waits for the “perfect” time. I have done it many times and I catch myself doing it still. You know the feeling, you have an anxious feeling that something needs to be different. Your body is telling you [...]
System to Eliminate Dis-Empowering Behavior By Gerry Ayers I believe that more top level athletes have some form of fear of failure. In my opinion the athletes with the highest goals, highest standards, and highest expectations of themselves usually suffer from fear of failure the most. These people usually tend to think in a pain [...]
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ADHD and Anxiety – Which One is the Primary Condition? By Robert D Hawkins ADHD and anxiety regularly coexist and there is some question as to whether ADHD drives anxiety, anxiety drives ADHD, or whether they are they separate overlapping conditions caused by a biological imbalance of brain neurotransmitter chemicals. To add to the confusion [...]
This is an interesting slant from a non practitioner who is coming from her own perspective. Cognitive Behavioural Therapy – The Approaches and Techniques Used by Therapists By Emily Cheyne There are a number of cognitive behavioural techniques used in by professional therapists. These approaches are chosen to suit the needs and issues of the [...]
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In our efforts to present various viewpoints we have decided to feature articles by guest authors. We would love to hear your feedback. Emotional Instability – Why Each Generation is Getting Worse By Elizabeth Hendry Every generation is twice as emotionally unstable as the one before. I’m not asking you to agree with this statement, [...]
