Why Do I Worry All the Time? Regulation of Anxiety Caused by Stress By George Marks What is the Definition of Stress? The definition of stress is a mentally or emotionally disruptive or upsetting condition occurring in response to adverse external influence. It is capable of affecting physical health, usually characterized by increased heart rate, [...]
Frequently Asked Mental Health Questions By Mark Korduba How Do I Improve My Self-Confidence in Life? Self-confidence is about recognising your true nature of mind. This is where people develop their true self-confidence. When they learn to get beyond their ego. It starts with trying not to be overly concerned what other people think of [...]
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B y Joseph Burgo The term “eating disorders,” like so many diagnostic labels, describes a spectrum of experiences and dynamics; while two people might both overeat and purge, the psychological reasons why they do so can be very different. I’d like to discuss one of my clients who suffered from bulimia, along with the emotional factors [...]
