Sep
12

Cognitive Behavioral Therapy (CBT) Beats Relaxation for ADHD …

admin on September 12th, 2010

A new study suggests that the most common form of psychotherapy — cognitive behavioral therapy (CBT) — is more effective than relaxation therapy and education.

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Sep
4

Overcome Your Fear of Flying

admin on September 4th, 2010

Fear of Flying and How to Overcome It By Damien Ghosh Do you have a fear of flying? Here are some tips so that you can overcome your fear of flying. In today’s fast-paced environment, every one of us has to travel by plane for business or for personal reasons, some time or the other [...]

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Sep
1

Primer on Panic and Anxiety Attacks

admin on September 1st, 2010

What is a panic attack?  Here is a link to an article we ran on this site that answers this question.  Do you know the difference between an anxiety attack and a panic attack?  You may want to check out this article we ran about this issue.  Finally, here is a list of the symptoms [...]

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