Stop Panicking! There is an effective way to stop panicking. Have you ever gone for a job interview only to change your mind in the car because of fear and not show up? Can you think of other times that you should have done something but you didn’t do it because of irrational fear? There [...]
Ellis, A.; Dryden, W.: The Practice of Rational Emotive Therapy , New York: Springer Publishing Company, 1987. Ellis, A.: Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy , …
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